Corn Flakes Crisp Corn Cereal
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Nutrition Facts
Per 100g
About This Product
Corn Flakes Crisp Corn Cereal by Meijer scores 7/10 for Heart Health based on very low saturated fat.
Corn Flakes Crisp Corn Cereal by Meijer provides 375 calories, 7.5g protein, 0.0g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Corn Flakes Crisp Corn Cereal by Meijer sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Very low sugar at 5.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 5.0g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
- •Sodium: 725mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 725mg per 100g. A 200g serving would provide 1450mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn Flakes Crisp Corn Cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Corn, sugar, barley malt extract, salt, mono and diglycerides*, vitamin c, vitamin b3 (niacin), vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin a, folic acid, vitamin b12, vitamin d.