Fig Cranberry & Pumpkin Seed Bread
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Nutrition Facts
Per 100g
About This Product
Fig Cranberry & Pumpkin Seed Bread by Meijer scores 10/10 for Heart Health based on very low saturated fat.
Fig Cranberry & Pumpkin Seed Bread by Meijer provides 232 calories, 7.1g protein, 2.7g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fig Cranberry & Pumpkin Seed Bread by Meijer sits near the middle of the bread category with 232 kcal per 100g (category avg: 297). Sugar is a concern at 10.7g per 100g (71% above category average).
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 10.7g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fig Cranberry & Pumpkin Seed Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, figs, organic cranberries (organic cranberries, organic apple juice concentrate, organic sunflower oil), rye flour, roasted pumpkin seeds, whole flaxseeds, roasted sunflower seeds (sunflower seeds, canola oil), contains less than 1% of each of the following: sea salt, yeast, pumpkin spice natural flavor.