Meijer, bread, olive jalapeno & cheese
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Nutrition Facts
Per 100g
About This Product
Meijer, bread, olive jalapeno & cheese by Meijer scores 9/10 for Energy based on good carb content for sustained energy.
Meijer, bread, olive jalapeno & cheese by Meijer provides 250 calories, 8.9g protein, 2.7g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Meijer, bread, olive jalapeno & cheese by Meijer sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Meijer, bread, olive jalapeno & cheese doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, green olives (green olives, water, salt, preservatives [lactic acid, potassium sorbate, citric acid]), green jalapeno pepper (jalapeno peppers, water, vinegar, salt, calcium chloride [preservative]), cheddar cheese (milk, bacterial culture, salt, microbial enzyme, annatto color, calcium chloride [preservative]), contains less than 2% of each of the following: yeast, sea salt.