Meijer, corn flakes cereal
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Nutrition Facts
Per 100g
About This Product
Meijer, corn flakes cereal by Meijer scores 8/10 for Heart Health based on very low saturated fat.
Meijer, corn flakes cereal by Meijer provides 367 calories, 6.7g protein, 0.0g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Meijer, corn flakes cereal by Meijer sits near the middle of the cereals category with 367 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 6.7g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
- •Sodium: 700mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 700mg per 100g. A 200g serving would provide 1400mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Meijer, corn flakes cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Corn, sugar, barley malt extract, glucose syrup (wheat and/or corn), salt, mono-and diglycerides*, vitamin c(ascorbic acid), iron, vitamin b3 (niacin), vitamin b6, vitamin b2 (riboflavin), (cobalamin), vitamin d, bht added to the packaging to help preserve freshness.