Meijer, greek style yogurt coated raisins
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Nutrition Facts
Per 100g
About This Product
Meijer, greek style yogurt coated raisins by Meijer scores 8/10 for Bone Health based on low sodium preserves calcium.
Meijer, greek style yogurt coated raisins by Meijer provides 475 calories, 10.0g protein, 20.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (57.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Meijer, greek style yogurt coated raisins by Meijer is calorie-dense at 475 kcal per 100g — 394% above the yogurts category average of 96. Standout protein at 10.0g per 100g — 75% above average. Sugar is a concern at 57.5g per 100g (495% above category average).
Nutrition Breakdown
- •Calories: 475 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 57.5g per 100g (category avg: 9.7g)
- •Saturated fat: 20.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 57.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Meijer, greek style yogurt coated raisins doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt coating (sugar, palm kernel oil, milk protein concentrate, greek style yogurt powder, non fat milk, lactic acid, soy lecithin [an emulsifier], vanilla), raisins (raisins, sunflower oil), corn syrup, modified starch (tapioca), confectioner's glaze.