Meijer, green olive fougasse
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Nutrition Facts
Per 100g
About This Product
Meijer, green olive fougasse by Meijer scores 8/10 for Brain Health based on low sugar supports brain function.
Meijer, green olive fougasse by Meijer provides 250 calories, 7.1g protein, 4.5g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Meijer, green olive fougasse by Meijer sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
If Meijer, green olive fougasse doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, green olives (green olives, water, salt, preservatives [lactic acid, potassium sorbate, citric acid]), contains less than 2% of each of the following: extra virgin olive oil, chives, sea salt, yeast.