Meijer, light nonfat yogurt, blueberry, blueberry
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Nutrition Facts
Per 100g
About This Product
Meijer, light nonfat yogurt, blueberry, blueberry by Meijer scores 8/10 for Bone Health based on low sodium preserves calcium.
Meijer, light nonfat yogurt, blueberry, blueberry by Meijer provides 53 calories, 2.9g protein, 0.0g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Cultured pasteurized grade a nonfat milk, water, modified food starch, fructose, blueberries, natural flavor, carrageenan, pectin, citric acid, fruit and vegetable juice (color), calcium phosphate, potassium sorbate (to maintain freshness), sucralose, acesulfame potassium, vitamin a palmitate, vitamin d3.