Meijer, vienna bread
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Nutrition Facts
Per 100g
About This Product
Meijer, vienna bread by Meijer scores 9/10 for Energy based on good carb content for sustained energy.
Meijer, vienna bread by Meijer provides 246 calories, 8.8g protein, 1.8g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Meijer, vienna bread by Meijer sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 789mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 789mg per 100g. A 200g serving would provide 1578mg — roughly 69% of the daily limit.
Better Alternatives
If Meijer, vienna bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, everything seasoning (dehydrated onion, sea salt, sesame seeds, poppy seeds, dehydrated garlic), dried durum wheat sourdough, salt, dough conditioner (wheat flour, malted barley flour, enzymes, contains, 2% or less of the following: ascorbic acid, soybean oil), yeast.