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Meijer

Potato hamburger buns, potato

🫀9/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein9.1g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars6.8g
Fiber2.3g
Sodium455mg
Protein per 100 kcal3.6g

About This Product

Potato hamburger buns, potato by Meijer scores 9/10 for Heart Health based on very low saturated fat.

Potato hamburger buns, potato by Meijer provides 250 calories, 9.1g protein, 3.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

Potato hamburger buns, potato by Meijer sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 250 kcal per 100g (category avg: 297)
  • •Protein: 9.1g per 100g (category avg: 9.3g)
  • •Sugars: 6.8g per 100g (category avg: 6.3g)
  • •Fiber: 2.3g per 100g (category avg: 4.9g)
  • •Sodium: 455mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Potato hamburger buns, potato doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, wheat gluten, dehydrated potato flakes, soybean oil, salt, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, yellow corn flour, spice oils (turmeric and annatto), natural & artificial flavor, calcium sulfate, citric acid, ascorbic acid.