Pretzel Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Pretzel Hot Dog Buns by Meijer scores 8/10 for Heart Health based on very low saturated fat.
Pretzel Hot Dog Buns by Meijer provides 327 calories, 9.6g protein, 5.8g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Pretzel Hot Dog Buns by Meijer sits near the middle of the bread category with 327 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 327 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 7.7g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 596mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel Hot Dog Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, contains less than 2% of salt, dextrose, mono - and diglycerides, guar gum, calcium carbonate, datem, sodium steroyl lactylate, lactic acid, calcium lactate, ascorbic acid, wheat gluten, enzymes, calcium propionate (preservative).