Baby Pandoro
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Nutrition Facts
Per 100g
About This Product
Baby Pandoro by Melegatti scores 7/10 for Bone Health based on contains calcium sources (milk).
Baby Pandoro by Melegatti provides 400 calories, 8.8g protein, 20.0g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Baby Pandoro by Melegatti is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297. Sugar is a concern at 22.5g per 100g (259% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 22.5g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 22.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Baby Pandoro doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, fresh eggs, sugar, butter, milk, natural yeast (wheat), emulsifier: mono and diglycerides of fatty acids of vegetable origin, natural flavours, cocoa butter, salt.