Panettone Milano
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Nutrition Facts
Per 100g
About This Product
Panettone Milano by Melegatti scores 7/10 for Bone Health based on contains calcium sources (milk).
Panettone Milano by Melegatti provides 372 calories, 6.4g protein, 13.5g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Panettone Milano by Melegatti sits near the middle of the bread category with 372 kcal per 100g (category avg: 297). Sugar is a concern at 33.0g per 100g (426% above category average).
Nutrition Breakdown
- •Calories: 372 kcal per 100g (category avg: 297)
- •Protein: 6.4g per 100g (category avg: 9.3g)
- •Sugars: 33.0g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 7.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Panettone Milano doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, raisins, fresh eggs, butter, sugar, candied orange peel (orange peel, glucose-fructose syrup, sugar, acidifier: citric acid), natural yeast, glucose-fructose syrup, emulsifier: mono-diglycerides of fatty acids of vegetable origin, skimmed milk powder, salt, natural flavors.