Garlic & Herb Bruschette
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Nutrition Facts
Per 100g
About This Product
Garlic & Herb Bruschette by Meliora scores 9/10 for Kids / Growing based on good protein for growth.
Garlic & Herb Bruschette by Meliora provides 433 calories, 10.0g protein, 13.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Garlic & Herb Bruschette by Meliora is calorie-dense at 433 kcal per 100g — 46% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 433mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portions.
Better Alternatives
Garlic & Herb Bruschette is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
WHEAT FLOUR, BLEND OF VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), YEAST, SALT, MALTED WHEAT FLOUR, DEHYDRATED GARLIC, DEHYDRATED OREGANO, DEHYDRATED PARSLEY. CONTAINS: WHEAT. MAY CONTAIN TRACES OF SOY, MILK AND SESAME.