Σιμογδαλι ψιλό
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Nutrition Facts
Per 100g
About This Product
Σιμογδαλι ψιλό by Melissa scores 9/10 for Kids / Growing based on good protein for growth.
Σιμογδαλι ψιλό by Melissa provides 354 calories, 11.0g protein, 1.0g fat, and 74.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Σιμογδαλι ψιλό by Melissa sits near the middle of the bread category with 354 kcal per 100g (category avg: 297). Very low sugar at 1.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 354 kcal per 100g (category avg: 297)
- •Protein: 11.0g per 100g (category avg: 9.3g)
- •Sugars: 1.3g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Σιμογδαλι ψιλό is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.