Albacore Tuna
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories124 kcal
Protein28.3g
Total Fat1.3g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium283mg
Protein per 100 kcal22.9g
About This Product
Albacore Tuna by Member’s Mark provides 124 calories, 28.3g protein, 1.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
White tuna, water, sea salt.