Buttermilk Pancake Mix
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Nutrition Facts
Per 100g
About This Product
Buttermilk Pancake Mix by Member's Mark scores 8/10 for Heart Health based on very low saturated fat.
Buttermilk Pancake Mix by Member's Mark provides 395 calories, 6.8g protein, 2.5g fat, and 74.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (966mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Buttermilk Pancake Mix by Member's Mark sits near the middle of the pancake mixes category with 395 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 357)
- •Protein: 6.8g per 100g (category avg: 11.6g)
- •Sugars: 13.6g per 100g (category avg: 10.8g)
- •Fiber: 5.6g per 100g (category avg: 4.3g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 966mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 966mg per 100g. A 200g serving would provide 1932mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Pancake Mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, salt, defatted soy flour, buttermilk, eggs, natural and artificial flavors.