Chicken Breasts
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Nutrition Facts
Per 100g
About This Product
Chicken Breasts by Member's Mark scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Breasts by Member's Mark provides 134 calories, 29.0g protein, 3.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 29.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 134 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chicken Breasts by Member's Mark sits near the middle of the chicken category with 134 kcal per 100g (category avg: 170). Standout protein at 29.0g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 134 kcal per 100g (category avg: 170)
- •Protein: 29.0g per 100g (category avg: 17.8g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Breasts doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
chicken breast, water, vinegar, salt, natural flavors.