Everything Bagel
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Nutrition Facts
Per 100g
About This Product
Everything Bagel by Members Mark scores 8/10 for Energy based on good carb content for sustained energy.
Everything Bagel by Members Mark provides 276 calories, 9.5g protein, 1.9g fat, and 56.2g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Everything Bagel by Members Mark sits near the middle of the bread category with 276 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 552mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, KIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAIN2% OR LESS OF SALT. SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATEDGARLIC, DEGERMINATED YELLOW CORN MEAL, YEAST CULTURED WHEAT FLOUR, DISTILLED VINEGAR. INACTIVE YEAST ASCORBIC ACID, ACACIA, XYLANASE, AMYLASE, MALTOGENIC AMYLASE, PROTEASE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE). COTTONSEED OIL, MOLASSES, SORBITAN MONOSTEARATE, SILICON DIOXIDE, Y OIL, CELLULOSE GUM, XANTHAN GUM WHEAT FLOUR, MALTED BARLEY FLOUR. SE SAME. CONTAINS: WHEAT AND rices.