High Protein Nutritional Shake
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Nutrition Facts
Per 100g
About This Product
High Protein Nutritional Shake by Member's Mark scores 8/10 for Heart Health based on very low saturated fat.
High Protein Nutritional Shake by Member's Mark provides 49 calories, 9.2g protein, 0.9g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 18.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
High Protein Nutritional Shake by Member's Mark is a lower-calorie option in the protein shakes category at 49 kcal per 100g, compared to the category average of 101. Very low sugar at 0.3g per 100g — much better than the 1.7g category average.
Nutrition Breakdown
- •Calories: 49 kcal per 100g (category avg: 101)
- •Protein: 9.2g per 100g (category avg: 17.0g)
- •Sugars: 0.3g per 100g (category avg: 1.7g)
- •Fiber: 0.9g per 100g (category avg: 1.4g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If High Protein Nutritional Shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, SUNFLOWER OIL, INULIN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CASEINATE, MAGNESIUM PHOSPHATE, SALT, POTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, SODIUM ASCORBATE, SUCRALOSE, ACESULFAME POTASSIUM, DICALCIUM PHOSPHATE, FERRIC PYROPHOSPHATE, dl-ALPHA-TOCOPHERYL ACETATE, d-CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, ZINC GLUCONATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN, CHOLECALCIFEROL, SODIUM SELENITE, POTASSIUM IODIDE, POTASSIUM HYDROXIDE. CONTAINS MILK.