Mild Cheddar Shredded Mild Cheddar Cheese
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Nutrition Facts
Per 100g
About This Product
Mild Cheddar Shredded Mild Cheddar Cheese by Member's Mark scores 7/10 for Muscle Building based on moderate protein per calorie.
Mild Cheddar Shredded Mild Cheddar Cheese by Member's Mark provides 393 calories, 25.0g protein, 32.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mild Cheddar Shredded Mild Cheddar Cheese by Member's Mark sits near the middle of the cheese category with 393 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Mild Cheddar Shredded Mild Cheddar Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
ars og includes og added sugars protein 7g 0% - vitamin d omcg 0% calcium 190mg 15% iron omg 0% potassium omg 0% *the % daily value tells you how much a nutrient in a serving of food contributes to a dailly diet, 2,000 calories a day is used for general nutrition advice, ingredients: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor), contains: milk, distributed by sam's west, inc, bentonville, ar 72716 keep refrigerated