Nonfat Plain Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Nonfat Plain Greek Yogurt by Members Mark scores 9/10 for Kids / Growing based on good protein for growth.
Nonfat Plain Greek Yogurt by Members Mark provides 59 calories, 10.6g protein, 0.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 18.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Nonfat plain greek yogurt by Member's Mark sits near the middle of the greek yogurts category with 59 kcal per 100g (category avg: 84).
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 84)
- •Protein: 10.6g per 100g (category avg: 8.7g)
- •Sugars: 3.5g per 100g (category avg: 7.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Nonfat plain greek yogurt is a solid choice in its category. For variety, browse other top-scoring greek yogurts products on NutritionRanked.