Peanut Butter Filled Pretzels
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Filled Pretzels by Member's Mark scores 8/10 for Clean Label based on processed food (nova 3).
Peanut Butter Filled Pretzels by Member's Mark provides 467 calories, 16.7g protein, 20.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1100mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Filled Pretzels by Member's Mark sits near the middle of the pretzels category with 467 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 504)
- •Protein: 16.7g per 100g (category avg: 11.5g)
- •Sugars: 6.7g per 100g (category avg: 10.2g)
- •Fiber: 3.3g per 100g (category avg: 8.8g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1100mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 1100mg per 100g. A 200g serving would provide 2200mg — roughly 96% of the daily limit.
Better Alternatives
If Peanut Butter Filled Pretzels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola oil and/or soybean oil, corn syrup, barley malt extract