Pinto Beans
🫀10/10
💪9/10
🔥10/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories45 kcal
Protein20.4g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates63.6g
Sugars2.3g
Fiber15.9g
Sodium11mg
Protein per 100 kcal45.2g
About This Product
Pinto Beans by Member's Mark scores 10/10 for Heart Health based on very low saturated fat.
Pinto Beans by Member's Mark provides 45 calories, 20.4g protein, 1.1g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 45.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.4g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 15.9g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Pinto beans.