Provolone Cheese
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories381 kcal
Protein27.3g
Total Fat27.3g
Saturated Fat18.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium857mg
Protein per 100 kcal7.2g
About This Product
Provolone Cheese by Member's Mark provides 381 calories, 27.3g protein, 27.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 27.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (18.2g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
Pasteurized milk, cheese cultures, salt, enzymes, natural smoke flavor.