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Provolone Cheese
Member's Mark

Provolone Cheese

🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories381 kcal
Protein27.3g
Total Fat27.3g
Saturated Fat18.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium857mg
Protein per 100 kcal7.2g

About This Product

Provolone Cheese by Member's Mark scores 8/10 for Kids / Growing based on good protein for growth.

Provolone Cheese by Member's Mark provides 381 calories, 27.3g protein, 27.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 27.3g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠High in saturated fat (18.2g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing

Deep Analysis

Provolone Cheese by Member's Mark sits near the middle of the cheese category with 381 kcal per 100g (category avg: 321).

Nutrition Breakdown

  • •Calories: 381 kcal per 100g (category avg: 321)
  • •Protein: 27.3g per 100g (category avg: 26.3g)
  • •Saturated fat: 18.2g per 100g
  • •Sodium: 857mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 18.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 857mg per 100g. A 200g serving would provide 1714mg — roughly 75% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Provolone Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

Pasteurized milk, cheese cultures, salt, enzymes, natural smoke flavor.