ROTISSERIE SEASONED CHICKEN BREAST
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Nutrition Facts
Per 100g
About This Product
ROTISSERIE SEASONED CHICKEN BREAST by Member's Mark scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
ROTISSERIE SEASONED CHICKEN BREAST by Member's Mark provides 102 calories, 18.6g protein, 2.5g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 102 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1153mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
ROTISSERIE SEASONED CHICKEN BREAST by Member's Mark is a lower-calorie option in the chicken category at 102 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 102 kcal per 100g (category avg: 170)
- •Protein: 18.6g per 100g (category avg: 17.8g)
- •Sugars: 1.7g per 100g (category avg: 2.1g)
- •Sodium: 1153mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1153mg per 100g. A 200g serving would provide 2305mg — roughly 100% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ROTISSERIE SEASONED CHICKEN BREAST doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
chicken breast, chicken broth, and 2% or less of salt, sugar, vinegar, natural flavors, yeast extract, sodium phosphate. coated with: yellow corn flour, salt, spices (including celery seed), paprika, dried garlic, sugar, citric acid, dried onion, paprika oleoresin, natural flavors.