Seasoned Croutons

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Nutrition Facts

Per 100g

About This Product

Seasoned Croutons by Member's Mark provides 500 calories, 14.3g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), SEASONING (SUGAR, SALT, ROMANO CHEESE BLEND POWDER [ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, WHEY, DISODIUM PHOSPHATE, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES)])