small curd Cottage Cheese 4% milkfat minimum
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Nutrition Facts
Per 100g
About This Product
small curd Cottage Cheese 4% milkfat minimum by Member's Mark scores 8/10 for Weight Loss based on very low calorie density.
small curd Cottage Cheese 4% milkfat minimum by Member's Mark provides 97 calories, 10.6g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate (to preserve freshness), carbon dioxide (to preserve freshness), enzyme contains: milk.