Strawberry Yogurt Flavored Almonds
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Nutrition Facts
Per 100g
About This Product
Strawberry Yogurt Flavored Almonds by Member's Mark scores 8/10 for Bone Health based on low sodium preserves calcium.
Strawberry Yogurt Flavored Almonds by Member's Mark provides 567 calories, 13.3g protein, 43.3g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Strawberry Yogurt Flavored Almonds by Member's Mark sits near the middle of the nuts category with 567 kcal per 100g (category avg: 576). Sugar is a concern at 26.7g per 100g (192% above category average).
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 576)
- •Protein: 13.3g per 100g (category avg: 17.7g)
- •Sugars: 26.7g per 100g (category avg: 9.1g)
- •Fiber: 6.7g per 100g (category avg: 7.6g)
- •Saturated fat: 13.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Yogurt Flavored Almonds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
ALMONDS, YOGURT FLAVORED COATING (SUGAR,, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT, POWDER (NONFAT MILK, LACTIC ACID), SOY LECITHIN, NATURAL, VANILLA FLAVOR), STRAWBERRY POWDER, NATURAL FLAVOR, MALIC ACID, COLOR ADDED