whole CASHEWS LIGHTLY SALTED
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Nutrition Facts
Per 100g
About This Product
whole CASHEWS LIGHTLY SALTED by Member's Mark scores 9/10 for Clean Label based on processed food (nova 3).
whole CASHEWS LIGHTLY SALTED by Member's Mark provides 571 calories, 17.9g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
whole CASHEWS LIGHTLY SALTED by Member's Mark sits near the middle of the nuts category with 571 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 576)
- •Protein: 17.9g per 100g (category avg: 17.7g)
- •Sugars: 7.1g per 100g (category avg: 9.1g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If whole CASHEWS LIGHTLY SALTED doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Cashews, peanut oil, sea salt.