Organic Three Grain Bread
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Nutrition Facts
Per 100g
About This Product
Organic Three Grain Bread by Mestemacher Gmbh scores 10/10 for Heart Health based on very low saturated fat.
Organic Three Grain Bread by Mestemacher Gmbh provides 31 calories, 8.5g protein, 2.5g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 27.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 31 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Three Grain Bread by Mestemacher Gmbh is a lower-calorie option in the bread category at 31 kcal per 100g, compared to the category average of 297. Very low sugar at 0.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 31 kcal per 100g (category avg: 297)
- •Protein: 8.5g per 100g (category avg: 9.3g)
- •Sugars: 0.9g per 100g (category avg: 6.3g)
- •Fiber: 12.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Three Grain Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic whole rye grains, water, organic whole rye flour, organic oat flakes, organic barley flakes, organic flaxseed, sea salt, organic sesame seeds, yeast.