Whole rye Bread
🫀9/10
💪3/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories208 kcal
Protein5.6g
Total Fat1.4g
Saturated Fat0.1g
Carbohydrates44.4g
Sugars2.8g
Fiber11.1g
Sodium500mg
Protein per 100 kcal2.7g
About This Product
Whole rye Bread by Mestemacher Gmbh provides 208 calories, 5.6g protein, 1.4g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic whole kernel rye, water, organic whole rye flour, sea salt, yeast.