Whole rye Bread
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Nutrition Facts
Per 100g
About This Product
Whole rye Bread by Mestemacher Gmbh scores 9/10 for Heart Health based on very low saturated fat.
Whole rye Bread by Mestemacher Gmbh provides 208 calories, 5.6g protein, 1.4g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole rye Bread by Mestemacher Gmbh is a lower-calorie option in the bread category at 208 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 208 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 2.8g per 100g (category avg: 6.3g)
- •Fiber: 11.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole rye Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole kernel rye, water, organic whole rye flour, sea salt, yeast.