Protein Bread / Pain protéiné
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Nutrition Facts
Per 100g
About This Product
Protein Bread / Pain protéiné by Mestemacher scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Bread / Pain protéiné by Mestemacher provides 280 calories, 24.0g protein, 14.0g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Protein Bread / Pain protéiné by Mestemacher sits near the middle of the bread category with 280 kcal per 100g (category avg: 297). Standout protein at 24.0g per 100g — 159% above average.
Nutrition Breakdown
- •Calories: 280 kcal per 100g (category avg: 297)
- •Protein: 24.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 10.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bread / Pain protéiné doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Wheat protein, Pea protein isolate, Brown flaxseed, Whole rye flour, Soy meal, SOy flour, Wheat bran, Golden flaxseed, Sunflower seeds, Sesame seeds, Yeast, Oat fibre, Salt, Sodium diacetate, Whey (milk).