4-in-1 Fiber
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Nutrition Facts
Per 100g
About This Product
4-in-1 Fiber by Meta Mucil scores 10/10 for Heart Health based on very low saturated fat.
4-in-1 Fiber by Meta Mucil provides 333 calories, 0.0g protein, 0.0g fat, and 95.8g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 20.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (66.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
4-in-1 Fiber by Meta Mucil sits near the middle of the cereals category with 333 kcal per 100g (category avg: 406). Sugar is a concern at 66.7g per 100g (221% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 406)
- •Protein: 0.0g per 100g (category avg: 10.5g)
- •Sugars: 66.7g per 100g (category avg: 20.7g)
- •Fiber: 20.8g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 66.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 4-in-1 Fiber doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6