Black Hot Sauce "Capitan Gourmet"
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Nutrition Facts
Per 100g
About This Product
Black Hot Sauce "Capitan Gourmet" by México lindo scores 8/10 for Weight Loss based on very low calorie density.
Black Hot Sauce "Capitan Gourmet" by México lindo provides 31 calories, 1.4g protein, 0.0g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 31 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠High sodium content (1120mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Black Hot Sauce "Capitan Gourmet" by México lindo is a lower-calorie option in the hot sauces category at 31 kcal per 100g, compared to the category average of 113. Standout protein at 1.4g per 100g — 138% above average. Very low sugar at 2.0g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 31 kcal per 100g (category avg: 113)
- •Protein: 1.4g per 100g (category avg: 0.6g)
- •Sugars: 2.0g per 100g (category avg: 16.3g)
- •Sodium: 1120mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1120mg per 100g. A 200g serving would provide 2240mg — roughly 97% of the daily limit.
Better Alternatives
Black Hot Sauce "Capitan Gourmet" is a solid choice in its category. For variety, browse other top-scoring hot sauces products on NutritionRanked.
Ingredients
ALSA PICANTE NEGRA Ingredientes Agua, chile de árbol seco, pasta de tomate, proteina vegetal hidrolizada de soya, sal yodada, mezcla de especias (especias, sal yodada y glutamato monosódico), ácido citrico, azúcares añadidos (fructosa en polvo), almidón modificado, color caramelo clase IV, ácido fosfórico, goma xantana, ácido acético, metabisulfito de sodio (comm antioxidante), sorbato de potasio de benzoato sodio(com conservadores), FD&C Amarillo No. y FD&C Rojo No. 40. Contiene: sulfitos y soya.