Goat Yogurt Plain
🫀7/10
💪4/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein3.5g
Total Fat3.5g
Saturated Fat2.4g
Carbohydrates6.5g
Sugars2.9g
Fiber0.0g
Sodium41mg
Protein per 100 kcal5.0g
About This Product
Goat Yogurt Plain by Meyenberg scores 8/10 for Bone Health based on low sodium preserves calcium.
Goat Yogurt Plain by Meyenberg provides 71 calories, 3.5g protein, 3.5g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
PASTEURIZED WHOLE GOAT MILK, MODIFIED TAPIOCA STARCH, PECTIN, LIVE AND ACTIVE CULTURES (CONTAINS: MILK)
Allergens
milk