Mi-ranchito bakery, quesadilla salvadorena
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Nutrition Facts
Per 100g
About This Product
Mi-ranchito bakery, quesadilla salvadorena by Mi-Ranchito Bakery scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Mi-ranchito bakery, quesadilla salvadorena by Mi-Ranchito Bakery provides 373 calories, 6.0g protein, 20.6g fat, and 40.8g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mi-ranchito bakery, quesadilla salvadorena by Mi-Ranchito Bakery sits near the middle of the bread category with 373 kcal per 100g (category avg: 297). Sugar is a concern at 13.6g per 100g (117% above category average).
Nutrition Breakdown
- •Calories: 373 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 13.6g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 9.6g per 100g
- •Sodium: 408mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Mi-ranchito bakery, quesadilla salvadorena doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, malted barley, niacin, iron; thiamine mononitrate and riboflavin), rice flour,sour cream, cream cheese, margarine, sugar, fresh milk, whole eggs, parmesan cheese, baking powder, sesame seeds, all natural no artificial flavor.