Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Flour Tortillas by Mi Ranchito scores 8/10 for Energy based on good carb content for sustained energy.
Flour Tortillas by Mi Ranchito provides 324 calories, 7.0g protein, 9.9g fat, and 47.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 19 additives — a relatively long list indicating higher processing.
Deep Analysis
Flour Tortillas by Mi Ranchito sits near the middle of the bread category with 324 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 324 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 787mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 787mg per 100g. A 200g serving would provide 1574mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Tortillas doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, water, soybean oil, salt, vegetable mono & diglycerides, sodium benzoate (to maintain freshness), citric acid, natural & artificial flavor, beta-carotene, vitamin a palmitate). contains less than 2% of each of the following: mono - and diglycerides, dextrose, salt, sodium acid pyrophosphate, baking soda, calcium propionate preservative, corn starch, fumaric acid, guar gum, distilled monoglycerides, potassium sorbate preservative, dried yeast, monocalcium phosphate, enzymes, wheat starch, sodium metabisulfite added as a dough conditioner, calcium carbonate, sorbitan monostearate, microcrystalline cellulose, ascorbic acid added as a dough conditioner, citric acid preservative, bht preservative, dicalcium phosphate.