Organic Corn Tortillas
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Nutrition Facts
Per 100g
About This Product
Organic Corn Tortillas by Mi Rancho scores 9/10 for Heart Health based on very low saturated fat.
Organic Corn Tortillas by Mi Rancho provides 212 calories, 6.1g protein, 3.0g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Corn Tortillas by Mi Rancho is a lower-calorie option in the chips category at 212 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 212 kcal per 100g (category avg: 632)
- •Protein: 6.1g per 100g (category avg: 7.3g)
- •Fiber: 3.0g per 100g (category avg: 4.7g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Corn Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Water, organic whole white corn, organic yellow corn masa flour, trace of lime, organic guar gum.