Mia, thin pizza crusts
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Nutrition Facts
Per 100g
About This Product
Mia, thin pizza crusts by Mia scores 8/10 for Heart Health based on low saturated fat.
Mia, thin pizza crusts by Mia provides 211 calories, 7.0g protein, 4.4g fat, and 35.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Mia, thin pizza crusts by Mia sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mia, thin pizza crusts doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Crust enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, canola oil, wheat gluten, sugar, contains less than 2% of each of the following: yeast, honey, fermented dough extract, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulphate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, l-cysteine. azodicarbonamide and enzymes), calcium propionate and sorbic acid (to preserve freshness), fumaric acid. bottom dusted with bread crumb (wheat flour, sugar, yeast, salt, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) to enhance texture. sauce: water, tomatoes, tomato paste, sugar. modified corn starch, salt, canola oil, spices, dehydrated garlic, dehydrated onion, sodium benzoate (to preserve freshness), citric acid.