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Middle East Bakery Inc

Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread

🫀10/10
💪6/10
🔥9/10
🩸10/10
🦴6/10
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Nutrition Facts

Per 100g

Calories219 kcal
Protein18.8g
Total Fat7.8g
Saturated Fat1.6g
Carbohydrates31.3g
Sugars0.0g
Fiber9.4g
Sodium397mg
Protein per 100 kcal8.6g

About This Product

Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread by Middle East Bakery Inc scores 10/10 for Heart Health based on low saturated fat.

Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread by Middle East Bakery Inc provides 219 calories, 18.8g protein, 7.8g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
  • ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing

Deep Analysis

Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread by Middle East Bakery Inc sits near the middle of the bread category with 219 kcal per 100g (category avg: 297). Standout protein at 18.8g per 100g — 102% above average.

Nutrition Breakdown

  • •Calories: 219 kcal per 100g (category avg: 297)
  • •Protein: 18.8g per 100g (category avg: 9.3g)
  • •Fiber: 9.4g per 100g (category avg: 4.9g)
  • •Saturated fat: 1.6g per 100g

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Water, whole wheat flour, wheat gluten, golden flax seed flour, oat fiber, non-gmo soybean oil, soy flour, tapioca flour, yeast, oat bran, whole grain blend (whole triticale flour, whole spelt flour, whole rice flour, whole oat flour, whole rye flour, who