Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3
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Nutrition Facts
Per 100g
About This Product
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 by Middle East Bakery Inc scores 10/10 for Heart Health based on low saturated fat.
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 by Middle East Bakery Inc provides 250 calories, 17.9g protein, 7.1g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 by Middle East Bakery Inc sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Standout protein at 17.9g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 17.9g per 100g (category avg: 9.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, wheat gluten, golden flax seed flour, oat fiber, non-gmo soybean oil, soy flour, tapioca flour, yeast, oat bran, whole grain blend (whole triticale flour, whole spelt flour, whole rice flour, whole oat flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, quinoa flour), cultured wheat starch with citric acid, mono and diglycerides, salt, sugar, ascorbic acid, enzymes (from wheat).