White pita
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
White pita by Middle East Bakery scores 10/10 for Energy based on good carb content for sustained energy.
White pita by Middle East Bakery provides 275 calories, 17.9g protein, 0.0g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
White pita by Middle East Bakery sits near the middle of the bread category with 275 kcal per 100g (category avg: 297). Standout protein at 17.9g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 17.9g per 100g (category avg: 9.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
White pita is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour (unbleached, non-bromated), water, salt, yeast and natural mold inhibitor (cultured wheat).