Whole wheat pita
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Nutrition Facts
Per 100g
About This Product
Whole wheat pita by Middle East Bakery scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Whole wheat pita by Middle East Bakery provides 275 calories, 17.9g protein, 0.0g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole wheat pita by Middle East Bakery sits near the middle of the bread category with 275 kcal per 100g (category avg: 297). Standout protein at 17.9g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 17.9g per 100g (category avg: 9.3g)
- •Fiber: 10.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole wheat pita is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (UNBLEACHED, NON-BROMATED), WATER, SALT, YEAST, AND NATURAL MOLD INHIBITOR (CULTURED WHEAT), WHOLE WHEAT