Tomato & Roasted Garlic Sauce
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Nutrition Facts
Per 100g
About This Product
Tomato & Roasted Garlic Sauce by Mid's scores 8/10 for Heart Health based on very low saturated fat.
Tomato & Roasted Garlic Sauce by Mid's provides 40 calories, 1.6g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Tomato & Roasted Garlic Sauce by Mid's is a lower-calorie option in the pasta sauces category at 40 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 40 kcal per 100g (category avg: 126)
- •Protein: 1.6g per 100g (category avg: 2.3g)
- •Sugars: 5.6g per 100g (category avg: 4.6g)
- •Fiber: 1.6g per 100g (category avg: 1.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Tomato & Roasted Garlic Sauce doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Sugar, Sea Salt, Onion, Romano Cheese (Made from 100% Pasteurized Sheep's Milk, Bacterial Culture, Salt), Olive Oil, Spices, Garlic, Citric Acid. Contains: Milk