Authentic Lassi
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Nutrition Facts
Per 100g
About This Product
Authentic Lassi by Miga scores 8/10 for Bone Health based on low sodium preserves calcium.
Authentic Lassi by Miga provides 93 calories, 3.8g protein, 1.1g fat, and 18.1g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Authentic Lassi by Miga sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Sugar is a concern at 16.5g per 100g (70% above category average).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 3.8g per 100g (category avg: 5.7g)
- •Sugars: 16.5g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Authentic Lassi doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade A low fat milk, Alphonso mango puree, sugar, milk protein concentrate, whey protein concentrate, stabilizer (modified food starch and pectin), annatto (for color), natural mango flavor, yogurt cultures, natamycin (natural mold inhibitor). Contains: milk.