Natural ice cream
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Nutrition Facts
Per 100g
About This Product
Natural ice cream by Mikawaya scores 8/10 for Clean Label based on processed food (nova 3).
Natural ice cream by Mikawaya provides 233 calories, 4.7g protein, 18.6g fat, and 30.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Natural ice cream by Mikawaya sits near the middle of the ice creams category with 233 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 242)
- •Protein: 4.7g per 100g (category avg: 4.2g)
- •Sugars: 25.6g per 100g (category avg: 21.7g)
- •Saturated fat: 11.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Natural ice cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
sugar, rice flour, water, pasteurized egg whites, corn syrup, wheat flour, annatto and vegetable juice for color.