Cottage Cheese

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Nutrition Facts

Per 100g

About This Product

Cottage Cheese by Miland provides 70 calories, 10.5g protein, 0.9g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum and carob bean gum, potassium sorbate & carbon dioxide (maintain freshness), cheese cultures, enzymes, and vitamin a palmitate.