Italian bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Italian bread by Milano Bakery scores 10/10 for Heart Health based on very low saturated fat.
Italian bread by Milano Bakery provides 318 calories, 7.7g protein, 13.7g fat, and 38.4g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Italian bread by Milano Bakery sits near the middle of the bread category with 318 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 318 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, HULLED SESAME SEEDS, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE, DEGERMINATED YELLOW CORN MEAL, MINERAL OIL, CALCIUM STEAROYL LACTYLATE, DATEM, MALT POWDER BLEND (DRIED CORN SYRUP, MALT EXTRACT), SOYBEAN OIL, DEFATTED SOY FLOUR, POTASSIUM IODATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE.