Apple & Almond Honey Granola
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Nutrition Facts
Per 100g
About This Product
Apple & Almond Honey Granola by Millville scores 8/10 for Heart Health based on high saturated fat raises ldl.
Apple & Almond Honey Granola by Millville provides 411 calories, 8.9g protein, 12.5g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 411 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Apple & Almond Honey Granola by Millville sits near the middle of the cereals category with 411 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 411 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 26.8g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Apple & Almond Honey Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
gluten-free oats, cane sugar, honey, vegetable oil (sunflower oil or canola oil), almonds, dried apples, flax seeds, vanilla extract, ground cinnamon, natural flavor