Berry Kids Krunch Sweetened Corn & Oat Cereal
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Nutrition Facts
Per 100g
About This Product
Berry Kids Krunch Sweetened Corn & Oat Cereal by Millville scores 8/10 for Heart Health based on low saturated fat.
Berry Kids Krunch Sweetened Corn & Oat Cereal by Millville provides 405 calories, 4.8g protein, 4.8g fat, and 88.1g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (42.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Berry Kids Krunch Sweetened Corn & Oat Cereal by Millville sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Low protein at just 4.8g per 100g — well below the 10.5g average. Sugar is a concern at 42.9g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 4.8g per 100g (category avg: 10.5g)
- •Sugars: 42.9g per 100g (category avg: 20.7g)
- •Fiber: 2.4g per 100g (category avg: 8.1g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 42.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Berry Kids Krunch Sweetened Corn & Oat Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, CANOLA AND/OR SOYBEAN OIL, SALT, VEGETABLE JUICE (COLOR), FRUIT JUICE CONCENTRATES (COLOR), NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE (COLOR), TURMERIC OLEORESIN (COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, VITAMIN D3, FOLIC ACID, VITAMIN B12. CONTAINS SOY.